tag:blogger.com,1999:blog-8912958848312625029.post345324740783675548..comments2023-11-22T00:25:45.685-07:00Comments on Heather in the Making: Foodie Friday - Healthy BreakfastHeatherhttp://www.blogger.com/profile/04653012877754804144noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-8912958848312625029.post-54106352641787338282010-06-01T14:47:20.633-06:002010-06-01T14:47:20.633-06:00They're no longer sure that there is a causati...They're no longer sure that there is a causative link btwn fat and heart disease.<br><br>And I'm an advocate of health at every size. So I'm all in favor of you eating in a way that makes you feel healthy and strong. And also in favor of you exercising in a way that makes you feel healthy and strong.<br><br>What I'm not in favor of is doing both those things to attain the goal of losing weight. I like the goal of eating right and exercising for their own sakes.<br><br>HUGS and JEALOUSY over that terrific meal.<br><br>I think we're going to have an omelet for dinner at my house tonight!lizhttp://www.blogger.com/profile/09469435277058701080noreply@blogger.comtag:blogger.com,1999:blog-8912958848312625029.post-80278486261402484232010-05-28T21:49:51.965-06:002010-05-28T21:49:51.965-06:00This is awesome. I don't believe fat is evil e...This is awesome. I don't believe fat is evil either, not at all. Sometimes I'll look at the back of a box of frozen pizza and go, "Wow, this is an insane amount of fat and sodium" but for something like eggs? It's on. I'm eating eggs and cheese in moderation otherwise I'm depriving and that's deadlier than eating that stuff.<br><br>Your omelette sounds delicious, too.<br><br>As for the "You look great just the way you are"'s, I call baloney. Not because you don't look great because I truly believe it's how you feel as a total package. I'm not sure I'll ever absolutely love what I see in the mirror but working out and eating well with treats in moderation makes me feel so damn good and I like what I see in the mirror even if it hasn't changed. Today I weighed in and my weight hasn't budged since last week despite a solid effort but I feel awesome, stronger and graceful and I like it :)<br><br>Weird how that works.<br><br>You're doing great and you're a huge inspiration. BEST of luck on your 10K on Monday, I'll be thinking about you!Huckdollhttp://www.blogger.com/profile/07492761626352593047noreply@blogger.com